What Not To Do After A Concussion?

How do eyes look when you have a concussion?

After more serious head injuries are excluded, a diagnosis of concussion can be made.

Medical professionals have long used the pupillary light reflex—usually in the form of a penlight test where they shine a light into a patient’s eyes—to assess severe forms of brain injury..

What should you not do after a concussion?

You should not drive, operate machinery, or be alone for 24 hours after a concussion. Symptoms may still be developing, and you could risk loss of consciousness or slowed reaction times during this period.

Can you watch TV after concussion?

Generally, after suffering a concussion, patients are encouraged to avoid reading, watching TV and using mobile devices to help their brains heal.

Should I ice my head after a concussion?

Apply ice for 20-30 minutes at a time and repeat about every two to four hours. There is little benefit after 48 hours. Rest is important to allow the brain to heal.

How long does a mild concussion last?

You can have a mild concussion that doesn’t require treatment or a lot of downtime, or you may have a concussion that causes headaches or other symptoms for months. On average, expect to take at least two to four weeks off from strenuous activities, including sports, while you recover.

What does a concussion headache feel like?

Characteristics: Following a concussion, you can develop a headache that resembles a migraine headache. Pain tends to be in the front of the head area of your forehead or temple. It is commonly described as a ‘pounding’ or ‘throbbing’ pain. It is sometimes associated with nausea and sensitivity to light and noise.

What should you do after a concussion?

In the meantime, try these tips to help you quickly recover from a concussion and get back to your usual activities.Reduce screen time. … Limit exposure to bright lights and loud sounds. … Avoid unnecessary movement of your head and neck. … Stay hydrated. … Rest. … Eat more protein. … Eat foods rich in omega-3s.More items…

How long should you rest after a concussion?

Right after a concussion, in what doctors call the acute phase, experts recommend 24–72 hours of rest. During this time, individuals need to cut back on all their activities, from work and school to sports and housework.

How can I tell if a head injury is mild or severe?

Symptoms may include: Mild head injury: Raised, swollen area from a bump or a bruise….Moderate to severe head injury (requires immediate medical attention)–symptoms may include any of the above plus:Loss of consciousness.Severe headache that does not go away.Repeated nausea and vomiting.More items…

Can you make a concussion worse?

They can make your symptoms worse and slow your recovery. Avoid activities, such as contact or recreational sports, that could lead to a second concussion. (It is best to avoid roller coasters or other high speed rides that can make your symptoms worse or even cause a concussion.)