Quick Answer: What Is The Best Vitamin For Back Pain?

Does vitamin D help with back pain?

A recent review of clinical research by Pain Treatment Topics found that people with chronic musculoskeletal back pain always had insufficient levels of vitamin D.

Then, when they bumped up their intake of vitamin D, their pain lessened dramatically..

What is the best supplement for back pain?

Here are some of the most effective supplements for back pain, according to experts:MSM.Turmeric.Willow’s bark.Co-Q10.Devil’s claw.Magnesium.

Is Ginger good for back pain?

This is because of its anti-inflammatory properties that help the muscles relax. To properly prepare ginger for use as a natural upper back pain treatment option, simmer some ginger root slices in one quart of boiling water for about 30 minutes.

How do you feel when your vitamin D is low?

Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

Does Vitamin D Help You Sleep?

Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).

Which vitamin deficiency causes back pain?

Vitamin D deficiency is significantly associated with lumbar disc degeneration and low back pain among postmenopausal women, according to research from Menopause.

What is the best natural remedy for back pain?

For those who wish to try home remedies, some of the following treatments might help:Exercise to get muscles moving. Share on Pinterest Water exercises can help alleviate back pain. … Use heat and cold. … Stretch. … Apply a pain-relief cream. … Try Arnica. … Switch shoes. … Make workstation changes. … Get enough sleep.More items…

How do you get rid of back pain fast?

Remedies to Relieve Lower Back PainExercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. … Use Hot/Cold Treatments. … Stretch More. … Get Better Shoes. … Reduce Your Stress. … Get Better Sleep.

What vitamins are good for your spine?

Eating a balanced diet rich in calcium, vitamin D, and magnesium is the best way to feed your bones and ward off serious spinal problems, such as spinal fractures and osteoporosis.

What is the best exercise for lower back pain?

Leg lifts are sometimes suggested as an exercise to “strengthen your core” or abdominal muscles. Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting both legs together while lying on your back is very demanding on your core.

What can I drink for back pain?

You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea5 and ginger.

What spice is good for back pain?

What are these anti-inflammatory foods? Spices like turmeric, cinnamon, mustard seeds, Kokum, ginger, fenugreek, clove, black pepper, red pepper and black cumin are known to have significant anti-inflammatory properties.

Can lack of vitamin D cause lower back pain?

Bone and Back Pain Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain ( 15 , 16 , 17 ).

Is turmeric good for back pain?

Eating more turmeric may help to reduce back pain, due to its anti-inflammatory properties, said Dr Josh Axe. The spice’s active ingredient, curcumin, contains the pain-relieving and anti-ageing effects, he said.

What is the best medicine for lower back pain?

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), may help relieve back pain. Take these medications only as directed by your doctor.