Question: What Should I Avoid After A Concussion?

Can I sleep after I hit my head?

Alexander says that a concussion is a head injury that sometimes involves loss of consciousness but is not associated with internal bleeding.

Unless a doctor says the person needs further treatment, the injured person should sleep and rest..

What should you not do with a mild concussion?

4 things to avoid after a concussionExcessive physical activity. An increased heart rate may worsen your symptoms, dragging out your recovery.Strenuous mental activities. Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr. … Driving too soon. … Pain relievers.

Can you watch TV after a concussion?

Generally, after suffering a concussion, patients are encouraged to avoid reading, watching TV and using mobile devices to help their brains heal.

What should you do after a concussion?

In the meantime, try these tips to help you quickly recover from a concussion and get back to your usual activities.Reduce screen time. … Limit exposure to bright lights and loud sounds. … Avoid unnecessary movement of your head and neck. … Stay hydrated. … Rest. … Eat more protein. … Eat foods rich in omega-3s.More items…•

What should you eat after a concussion?

The best and worst foods for concussion recoveryFruits and vegetables. If you’ll pardon the pun, this is surely a no-brainer. Fruits and vegetables are full of vitamins, minerals and other nutrients that are essential for quick recovery. … Nuts and seeds. … Eggs. … Meats. … Dairy. … Coconut oil.

How can I tell if a head injury is mild or severe?

Symptoms may include: Mild head injury: Raised, swollen area from a bump or a bruise….Moderate to severe head injury (requires immediate medical attention)–symptoms may include any of the above plus:Loss of consciousness.Severe headache that does not go away.Repeated nausea and vomiting.More items…

Does drinking water help with concussions?

Fluids Fluid intake will help with resolution of concussion. It is important to drink plenty of water/fluids. Eat a well-balanced diet of carbohydrates, proteins and fats, eating every 4 hours to maintain a good blood glucose level and nourish the healthy brain.

What happens if you don’t rest after a concussion?

This common form of brain injury temporarily disrupts mental function. If not treated, it can have nasty, long-term consequences. People with untreated concussion may suffer from headaches and fatigue — sometimes for years. They aren’t as sharp as they should be mentally and they can’t focus.

How long after a head injury is it safe to sleep?

A person can go to sleep following a concussion if he or she is awake and able to hold a conversation. No other symptoms, such as dilated pupils or trouble walking, should be present before sleeping.

How long should you stay awake after a concussion?

The new thinking: What are the recommendations for sleep after concussion now? The reality is that these more concerning injuries usually show up in the first 3 to 6 hours after injury. Therefore, you should keep a concussed person awake during this time and monitor them.

How do I know when my concussion is gone?

A doctor will consider you healed when:You have no more symptoms.You regain all your memory and concentration.You have no symptoms after jogging, sprinting, sit-ups, or push-ups.

What is the most sensitive part of the head?

The forehead and fingertips are the most sensitive parts to pain, according to the first map created by scientists of how the ability to feel pain varies across the human body.