How Long Does It Take To Walk After Spinal Fusion?

How should I sleep after back surgery?

Side Position To get the best back support, place a pillow between your knees.

You can sleep on both your left and right side, and it’s recommended to change sides to enhance your spine’s alignment.

Both sleeping on your right side and left side have benefits after having back surgery..

How long does it take to walk after spinal surgery?

Take only short walks for the first 2 weeks after surgery. After that, you may slowly increase how far you walk. You may go up or down stairs once a day for the first 1 or 2 weeks, if it does not cause much pain or discomfort.

How long is hospital stay after spinal fusion?

A hospital stay of two to three days is usually required following spinal fusion. Depending on the location and extent of your surgery, you may experience some pain and discomfort but the pain can usually be controlled well with medications.

Is it good to walk after back surgery?

Walking is a low-load activity, ideal for most people during their recovery from back surgery. It is the least harmful to your back, does not require any special equipment and provides the most benefits compared to other forms of exercise. Eventually, you’ll be able to return to your regular fitness regimen.

How do you poop after back surgery?

After surgery, you should also plan to take a stool softener, such as docusate (Colace). A fiber laxative, such as psyllium (Metamucil), may also be helpful. Purchase a laxative or stool softener before your surgery so that you have it available when you return home.

How should I sit after back surgery?

Generally, patients should avoid sitting with knees higher than hips. When getting up from a seated position, slowly move to the end of the seat and use arm supports to push up while pushing down firmly with the legs.

How bad is pain after back surgery?

After surgery, pain is no longer achy and arthritic but stems from wound healing, swelling and inflammation. You will experience some pain outside of the hospital. For most back surgeries, it will take 1-1.5 months to resume “normal” mobility and function. During this time, pain should be tolerable and controlled.

How long before you can bend after spinal fusion?

Once the surgeon confirms on x-ray imaging that the fusion has completely solidified into one bone, a full return to an active lifestyle—including bending, lifting, and twisting—is permitted. This approval typically occurs about 6 months after the surgery, but sometimes it may take closer to 12 months.

What can I expect after a spinal fusion?

After surgery, you can expect your back to feel stiff and sore. You may have trouble sitting or standing in one position for very long and may need pain medicine in the weeks after your surgery. It may take 4 to 6 weeks to get back to doing simple activities, such as light housework.